Time to Heal

Healing takes time, but it will come. And when it does, you will find happiness so bright, you will be blind to all that once tormented you.

We can’t deliberately choose the memories we want to remember. I wish I could, but that’s just not the case, isn’t it?

I have this one scene of my childhood that vaguely stuck in my mind. I’m not quite sure about the year, maybe I was five. I only know I was really small that even stepping over a 50cm-wide-ditch was a huge problem.

It was a daring game. My neighbours had this silly challenge of jumping over a ditch in front of my house. I was doubtful and scared. I was unsure if I could make it. But it seemed so easy for everyone, I must do it. So they started to applaud, pushing me to do it. Jump! Jump! Jump!

So I did. I jumped. And… I missed the other side of the ditch. It happened so fast. I can’t remember how I got up from the bottom. I can’t remember how I walked towards my house. But I do remember I was so embarrased and scared of what would happen next. I remember my face was covered with blood dripping and I tried to wipe it off with my hands. I remember my mom stood by the door in awe and in a second she passed out. I remember my dad ran to my mom and carried her to the sofa in the living room, while I was standing still by the door not quite sure what to do. A couple of minutes later my dad came and carried me inside. And the scenes stopped there. I don’t remember the rest.

It happened almost three decades ago. No pain that I can remember. No scars as a souvenir either. It quickly became one of those light anecdotes I tell people when we play “your most embarrassing thing” game.

I was healed.

Our soul, unfortunately, heals in different pace, different way. We can’t really see the wound, thus makes it trickier to take care of. We can feel it there, in our brain, sending pain signal to our chest, pushing the tear glands to squeeze and shed some drops. Thankfully, crying is good and necessary.

Psychic tears are the crying tears produced as response to sadness, anger, frustration, or pain. These tears contain a natural painkiller. Yes, this act of crying releases what is called leucine-enkephalin, an endorphin that reduces pain and helps improve mood and reduce stress immediately. This is an important detox.

Therefore, it’s soothing to have a good cry. Although it’s addictive too. Our body is so amazing, isn’t it? It’s equipped with such a mechanism to help it coping with emotional breakdown. It might seem trivial, these psychic tears, but they significantly give remedy. Helping us to heal. Emotionally.

So hang in there. Take your time. Take a good cry. The time will come. You’ll be healed.

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