The Happiness Formula


Happiness is 50% genetics, 10% circumstances, and 40% intention, some studies say. Bummer! No wonder people have different temperament and contentment. We were born with certain portion of “talent” to be happy. That means we cannot control this 50% of our happiness level.

So let’s say, hypothetically, I’m genetically not a happy person. If I’m married to a person with bad “happiness genes” and we make babies, these babies will be genetically doomed. Won’t they?

The good thing is, we can actually control the rest 50% to be happy. Or happier. That 10% accounts to life circumstances like personal experiences, occupation, health, income, religious beliefs, status, age, gender, geographic factors like where we live. We can “work” on some of those. However, we shouldn’t put efforts solely to achieve these factors because the other big portion is actually what’s happening in our head, what’s in our recent past, and the intentional activities we choose to do. The bad news is, it’s not easy to control. It requires effort.

Happiness Proportion

But take my advice. Every time you feel upset or sad or unhappy, don’t bother too much. Maybe it’s just your genes. Hehehe😀😀😀.

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